A healthy body and a healthy mind

People have always thought that sports are extremely important, especially at shool. However, not all the people think the same so there are arguments for and against.

On the one hand, as all people know it’s important to be fit, because you will feel better and also look better. Furthermore, and this is extremely important for students and especially for teenagers, it is important to do a lot of sport such as: basketball, football, rugby etc. This will help you to relax and to do activities like: sleep and study.

On the other hand, some students just don’t enjoy doing or playing sports, so they don’t do it. In addition, sometimes, doing so much sport is bad because if you have an exam next day and you don’t know it very well, you also have to go to your sport training, and this may affect your academic studies.

On the whole, it’s always important that people, students or teenagers do sport, minimum two days a week, which will help you to do other tasks.

Iñigo Alonso